Category Archives: Meditation

Mid-month Meditation – November 2014

Bodyscan Put yourself in a calm, comfortable place; close your eyes and look within. Focus on your breath. Breathe in deeply to your core and exhale slowly releasing your breath through the lungs and the pores. Enjoy watching and feeling … Continue reading

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Meditation at Danceworks

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Mid Month Meditation – Number One

Life begins and ends with a breath but it is the quality of the breath that enhances or sabotages our day to day life. Focusing on awareness and how we breathe in all situations and learning techniques to maximise its … Continue reading

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The Benefits of Meditation

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Iara In my last “yearly health check-up” I was told that I am lacking the “power to relax” so Meditation was recommended. And I find it really helpful as stress relief. I find the way you, Susie, give the lessons … Continue reading

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